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Mind, Body
& Energy 


for Conscious Celebrities and High-Performing Influencers.


Energize Your Inner Power.

Your Time Is Now.

The Shay Method is the most effective process to decrease overwhelm and increase happiness, focus & efficiency through: 

Pressure Point Massage


To touch is to give life as the body influences the mind and the mind influences the body. When the body stands down from its state of stress and emergency, the brain has the opportunity to connect with the nervous system to communicate that it is safe to relax.


The effects of stress is felt on a physical and emotional level and although you can’t stop your body’s reaction to stress, you can learn to reduce, manage and mediate it. I offer simple yet effective tools to help reduce stress and increase peace of mind.

Beautiful Sunset


You are energy and when your energy is scattered and fragmented, you experience feelings of exhaustion, chaos, disconnection, and confusion. I help by re-calibrating body energy so you can be deeply connected with your soul’s path and fuel your fire within.

My Services

The fact is: Our world has become so demanding it dulls our senses, making us feel like we are spinning out of control. And when a mind is constantly racing, one loses its power and impact. 

What do you say we stop living life with stress and overwhelm and together, co-create an invigorating program specific to your goals and desired lifestyle.


What do I do? I guide you to deepen your connection with your body, wisdom, and purpose. This connection to your power allows you to be more in the flow with what nourishes and balances you, leading to more clarity, confidence, and the fulfillment you are yarning for. And bonus, you may even find you have more time for the things you love. (You can thank me later!)

Touch Therapy


Energy Calibration

Focus Activation

Spiritual Healing

Health & Vitality

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The truth is, you’ve got healing powers!

7 Ways To Activate Your Body Wisdom For A More Vibrant & Fulfilling Life.

When you understand that everything is energy. Everyone is energy. All life is energy and we are transmitting this energy every second of every day. When you understand that YOU are energy. Your thoughts begin it, your emotions amplify it and your actions increase its momentum, you want to heal and nurture that energy so it works for you, not against you. Let's Go!

The Results Are Limitless
& My Promise Is Simple:







As with everything in nature, if your life isn't supported by a grounded source of energy, it will wither and lose its vitality. 

Sonia Choquette

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Want more energy
& focus?

Schedule your free consultation today by filling out my short needs assessment.

Client Love
from Sarah

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Amanda is the most talented energy healer and massage therapist I’ve ever encountered. She is very intuitive and quietly shares her gifts in the most comforting way. When you leave one of her sessions you feel energetically lighter and physically restored. I’ve recommended her to many friends and everyone has left saying “that was amazing”. Indeed - amazing ! 

~ Sarah Aynesworth, Etiquette Consultant 

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